{"id":1801,"date":"2025-06-17T06:37:18","date_gmt":"2025-06-17T06:37:18","guid":{"rendered":"https:\/\/www.sadhana-yoga.es\/?page_id=1801"},"modified":"2025-08-27T11:04:01","modified_gmt":"2025-08-27T11:04:01","slug":"servicios","status":"publish","type":"page","link":"https:\/\/www.sadhana-yoga.es\/es\/servicios\/","title":{"rendered":"Servicios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1801\" class=\"elementor elementor-1801\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68e9e30a e-flex e-con-boxed e-con e-parent\" data-id=\"68e9e30a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31809338 elementor-widget elementor-widget-heading\" data-id=\"31809338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serveis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c18b65a e-flex e-con-boxed e-con e-parent\" data-id=\"c18b65a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52de6e7 e-con-full e-flex e-con e-child\" data-id=\"52de6e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b44f33 elementor-widget elementor-widget-image\" data-id=\"0b44f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"288\" height=\"300\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/nutricionista-1-288x300.jpg\" class=\"attachment-medium size-medium wp-image-1849\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/nutricionista-1-288x300.jpg 288w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/nutricionista-1-985x1024.jpg 985w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/nutricionista-1-768x799.jpg 768w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/nutricionista-1.jpg 1052w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-983bb21 e-con-full e-flex e-con e-child\" data-id=\"983bb21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a43dcd elementor-widget elementor-widget-heading\" data-id=\"8a43dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutricionista<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ae895 elementor-widget elementor-widget-heading\" data-id=\"d4ae895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00faria Gabriel Puiggr\u00f2s \u2014 Nutricionista col\u00b7legiada *CAT *n\u00ba001350<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c7200 elementor-widget elementor-widget-text-editor\" data-id=\"c3c7200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Me interes\u00e9 por la nutrici\u00f3n en 2004 mientras estudiaba un ciclo superior de restauraci\u00f3n (hosteler\u00eda) en Sitges. M\u00e1s tarde curs\u00e9 Nutrici\u00f3n Humana y Diet\u00e9tica en la Universidad Ramon Llull \u2013 Blanquerna. Tambi\u00e9n realic\u00e9 un M\u00e1ster en Fitoterapia en la Universidad de Barcelona \u2013 IL3 y varios cursos sobre seguridad alimentaria en el Colegio de Veterinarios de Barcelona. Actualmente estoy cursando el t\u00edtulo propio \u201cExperta en nutrici\u00f3n, alimentaci\u00f3n vegetariana y salud\u201d en la Universidad de Barcelona \u2013 IL3.<\/p><p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Mi trabajo consiste en elaborar pautas diet\u00e9ticas personalizadas, adaptadas a tus necesidades, con el objetivo de promover tu salud a trav\u00e9s de la educaci\u00f3n nutricional. Parto siempre de tu alimentaci\u00f3n actual, mantengo los h\u00e1bitos saludables que ya tengas y te propongo cambios progresivos en aquello que se pueda mejorar, siempre contigo. Comer con placer y disfrutar no est\u00e1 re\u00f1ido con la salud. Tambi\u00e9n ofrezco talleres, charlas y revisiones de men\u00fas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-954af81 e-flex e-con-boxed e-con e-parent\" data-id=\"954af81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e18d153 e-con-full e-flex e-con e-child\" data-id=\"e18d153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-945611c elementor-widget elementor-widget-image\" data-id=\"945611c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"272\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/quiromasajista-300x272.png\" class=\"attachment-medium size-medium wp-image-1979\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/quiromasajista-300x272.png 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/quiromasajista-1024x930.png 1024w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/quiromasajista-768x698.png 768w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/quiromasajista.png 1090w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2b2078 e-con-full e-flex e-con e-child\" data-id=\"b2b2078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-226f21d elementor-widget elementor-widget-heading\" data-id=\"226f21d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quiromasajista<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aec3b9 elementor-widget elementor-widget-heading\" data-id=\"8aec3b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00f2nica Esteve  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7178fa elementor-widget elementor-widget-text-editor\" data-id=\"e7178fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terapeuta especializada en quiromasaje, reflexolog\u00eda podal, maderoterapia y drenaje linf\u00e1tico. Desde joven sinti\u00f3 pasi\u00f3n por la salud y el bienestar, lo cual la llev\u00f3 a formarse en diversas t\u00e9cnicas terap\u00e9uticas para ayudar a las personas a sentirse mejor f\u00edsica y emocionalmente.<\/p><p>Con m\u00e1s de 4 a\u00f1os de experiencia, ha atendido a una amplia variedad de clientes, cada uno con necesidades y objetivos \u00fanicos. Su filosof\u00eda se basa en una visi\u00f3n hol\u00edstica del cuerpo y la mente, confiando en que un enfoque integral es clave para alcanzar un estado \u00f3ptimo de salud. Cada sesi\u00f3n es personalizada seg\u00fan las necesidades del cliente, con escucha activa y profundo respeto por el proceso de curaci\u00f3n. Su objetivo es crear un ambiente acogedor y relajante donde los clientes puedan sentirse c\u00f3modos y confiados<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60dfd0c e-flex e-con-boxed e-con e-parent\" data-id=\"60dfd0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aafd188 e-con-full e-flex e-con e-child\" data-id=\"aafd188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-508d413 elementor-widget elementor-widget-image\" data-id=\"508d413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"297\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/ayurveda-300x297.jpg\" class=\"attachment-medium size-medium wp-image-1850\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/ayurveda-300x297.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/ayurveda-1024x1013.jpg 1024w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/ayurveda-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/ayurveda-768x760.jpg 768w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/06\/ayurveda.jpg 1138w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d3d554 e-con-full e-flex e-con e-child\" data-id=\"5d3d554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe7224 elementor-widget elementor-widget-heading\" data-id=\"1fe7224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Masaje ayurv\u00e9dico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e31ec4 elementor-widget elementor-widget-heading\" data-id=\"9e31ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Montse Ord\u00f3\u00f1ez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04a7187 elementor-widget elementor-widget-text-editor\" data-id=\"04a7187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante 20 a\u00f1os trabaj\u00e9 en oncolog\u00eda\/radioterapia como especialista y t\u00e9cnica superior. All\u00ed descubr\u00ed que las necesidades de los pacientes iban mucho m\u00e1s all\u00e1 del tratamiento de un \u00f3rgano concreto: comprend\u00ed la importancia de ver a la persona en su totalidad. Eso me llev\u00f3 a estudiar Ayurveda (\u201cla ciencia de la vida\u201d), un sistema milenario reconocido por la OMS que entiende a la persona como un conjunto de mente, cuerpo y alma. Mi objetivo es ayudarte a tomar conciencia de lo que puedes hacer por ti mismo\/a, incorporando nuevos h\u00e1bitos para reenfocar tu vida.<\/p><p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">El masaje ayurv\u00e9dico trabaja de forma integral el cuerpo f\u00edsico y energ\u00e9tico: estimula el funcionamiento de todo el organismo, equilibra los sistemas (endocrino, circulatorio, nervioso, digestivo, muscular), ayuda a eliminar toxinas, combate el estr\u00e9s y la ansiedad, y ofrece una profunda relajaci\u00f3n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18f7c6d2 e-flex e-con-boxed e-con e-parent\" data-id=\"18f7c6d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04bb33d elementor-widget elementor-widget-heading\" data-id=\"04bb33d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuidarte por dentro y por fuera<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315db4b4 elementor-widget elementor-widget-text-editor\" data-id=\"315db4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEn S\u00e2dhana queremos acompa\u00f1arte en todas las dimensiones de tu bienestar. Te ofrecemos servicios de nutrici\u00f3n, coaching, quiromasaje y masaje ayurv\u00e9dico. Hemos creado espacios para que puedas reconectar contigo, aliviar tensiones, escuchar tu cuerpo y promover cambios reales desde la calma y el autocuidado.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320353dc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"320353dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+34612255831\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pedir cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Serveis Nutricionista N\u00faria Gabriel Puiggr\u00f2s \u2014 Nutricionista col\u00b7legiada *CAT *n\u00ba001350 Me interes\u00e9 por la nutrici\u00f3n en 2004 mientras estudiaba un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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