{"id":2137,"date":"2025-07-23T09:51:20","date_gmt":"2025-07-23T09:51:20","guid":{"rendered":"https:\/\/www.sadhana-yoga.es\/?page_id=2137"},"modified":"2025-09-01T10:25:48","modified_gmt":"2025-09-01T10:25:48","slug":"tower","status":"publish","type":"page","link":"https:\/\/www.sadhana-yoga.es\/es\/tower\/","title":{"rendered":"Tower"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2137\" class=\"elementor elementor-2137\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fed337e e-flex e-con-boxed e-con e-parent\" data-id=\"6fed337e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-583ab4a5 e-con-full e-flex e-con e-child\" data-id=\"583ab4a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-218cdaa4 elementor-widget elementor-widget-image\" data-id=\"218cdaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/reformer-tower.jpg\" class=\"attachment-large size-large wp-image-2040\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/reformer-tower.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/reformer-tower-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/reformer-tower-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/reformer-tower-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d757340 e-con-full e-flex e-con e-child\" data-id=\"3d757340\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5239ba7d elementor-widget elementor-widget-text-editor\" data-id=\"5239ba7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>REFORMER &amp; CO<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721e6dc elementor-widget elementor-widget-heading\" data-id=\"721e6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tower<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62d97a elementor-widget elementor-widget-text-editor\" data-id=\"f62d97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUna herramienta ideal tanto para practicantes avanzados de Pilates como para principiantes supervisados, puesto que permite adaptar la dificultad seg\u00fan el nivel. Tambi\u00e9n es muy utilizada en programas de fisioterapia y rehabilitaci\u00f3n, gracias a su versatilidad y seguridad.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627b59dd elementor-widget elementor-widget-text-editor\" data-id=\"627b59dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Reformer Tower es una m\u00e1quina de Pilates que combina dos herramientas potentes en un solo aparato: el Reformer tradicional y la Tower (torre). Esta fusi\u00f3n permite una gran variedad de ejercicios que trabajan el cuerpo entero con resistencia controlada, aportando estabilidad, flexibilidad y fuerza.<\/p>\n<p>Con la Reformer Tower puedes:<\/p>\n<ul>\n<li>Fortalecer la musculatura profunda y mejorar la conexi\u00f3n cuerpo-mente.<\/li>\n<li>Aumentar la flexibilidad y el control postural.<\/li>\n<li>Trabajar el core, brazos, piernas y espalda con movimientos funcionales.<\/li>\n<li>Realizar ejercicios en posici\u00f3n horizontal o vertical, seg\u00fan las necesidades de cada persona.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224d732c elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"224d732c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+34612255831\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Me apunto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0543aef elementor-widget elementor-widget-text-editor\" data-id=\"0543aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.sadhana-yoga.es\/es\/reformer-and-co\/\">&lt; Vuelve a todos los estilos<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a2c434a e-flex e-con-boxed e-con e-parent\" data-id=\"4a2c434a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4ac76 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba4ac76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129a29ed elementor-widget elementor-widget-heading\" data-id=\"129a29ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tambi\u00e9n te puede interesar...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d591e57 e-flex e-con-boxed e-con e-parent\" data-id=\"d591e57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1814dc45 e-con-full e-flex e-con e-child\" data-id=\"1814dc45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1067588 elementor-widget elementor-widget-image\" data-id=\"1067588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/chair.jpg\" class=\"attachment-full size-full wp-image-2124\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/chair.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/chair-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/chair-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/07\/chair-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20035480 elementor-widget elementor-widget-heading\" data-id=\"20035480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MVe CHAIR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66dfea1a elementor-widget elementor-widget-text-editor\" data-id=\"66dfea1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCon una elegante silla met\u00e1lica y un dise\u00f1ado sistema de muelles se hacen sesiones dirigidas donde se ven involucrados m\u00faltiples grupos musculares\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d6ded6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"22d6ded6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sadhana-yoga.es\/es\/mve-chair\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58b41413 e-con-full e-flex e-con e-child\" data-id=\"58b41413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5594bc2a elementor-widget elementor-widget-image\" data-id=\"5594bc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-reformer-igualada.jpg\" class=\"attachment-full size-full wp-image-1086\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-reformer-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-reformer-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-reformer-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-reformer-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7bfb1f elementor-widget elementor-widget-heading\" data-id=\"5c7bfb1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b12264b elementor-widget elementor-widget-text-editor\" data-id=\"7b12264b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEquipaci\u00f3n para trabajar el m\u00e9todo Pilates con mayor fuerza, resistencia y flexibilidad. El Reformer hace que la realizaci\u00f3n de los ejercicios sea \u00f3ptima y con resultados admirables\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2bf7d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc2bf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sadhana-yoga.es\/es\/pilates-reformer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1772ae58 e-con-full e-flex e-con e-child\" data-id=\"1772ae58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60492949 elementor-widget elementor-widget-image\" data-id=\"60492949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-igualada.jpg\" class=\"attachment-full size-full wp-image-1085\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/pilates-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2f73dc elementor-widget elementor-widget-heading\" data-id=\"3f2f73dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1153aa elementor-widget elementor-widget-text-editor\" data-id=\"3a1153aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl m\u00e9todo Pilates es una secuencia de ejercicios estructurados y centrados en fortalecer el core y todos los m\u00fasculos del cuerpo. Aportando vitalidad al practicante\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41ce18 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b41ce18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sadhana-yoga.es\/es\/pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8688e07 e-con-full e-flex e-con e-child\" data-id=\"8688e07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6e4e5 elementor-widget elementor-widget-image\" data-id=\"6d6e4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/hipopresivos-igualada.jpg\" class=\"attachment-full size-full wp-image-1082\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/hipopresivos-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/hipopresivos-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/hipopresivos-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/05\/hipopresivos-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d8d17e elementor-widget elementor-widget-heading\" data-id=\"63d8d17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hipopresivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542dbe6f elementor-widget elementor-widget-text-editor\" data-id=\"542dbe6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEs un m\u00e9todo que combina la respiraci\u00f3n con la contracci\u00f3n de los m\u00fasculos abdominales y p\u00e9lvicos, corrigen la postura y favorecen el bienestar global\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434c8adc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"434c8adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sadhana-yoga.es\/es\/hipopresivos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>REFORMER &amp; CO Tower Una herramienta ideal tanto para practicantes avanzados de Pilates como para principiantes supervisados, puesto que permite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2137","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/pages\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/comments?post=2137"}],"version-history":[{"count":16,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/pages\/2137\/revisions"}],"predecessor-version":[{"id":2816,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/pages\/2137\/revisions\/2816"}],"wp:attachment":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/media?parent=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}