{"id":2589,"date":"2025-08-21T10:59:54","date_gmt":"2025-08-21T10:59:54","guid":{"rendered":"https:\/\/www.sadhana-yoga.es\/?page_id=2589"},"modified":"2025-08-27T10:07:07","modified_gmt":"2025-08-27T10:07:07","slug":"clases","status":"publish","type":"page","link":"https:\/\/www.sadhana-yoga.es\/es\/clases\/","title":{"rendered":"clases"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2589\" class=\"elementor elementor-2589\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c5bb9a e-flex e-con-boxed e-con e-parent\" data-id=\"56c5bb9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43384755 e-con-full e-flex e-con e-child\" data-id=\"43384755\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-235818e6 elementor-widget elementor-widget-heading\" data-id=\"235818e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sadhana-yoga.es\/yoga\/\">Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54930a6a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"54930a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538c5128 elementor-align-center elementor-mobile-align-center elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"538c5128\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sadhana-yoga.es\/es\/yoga\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ver todos los estilos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e300298 e-con-full e-flex e-con e-child\" data-id=\"4e300298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-487f16a3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"487f16a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sadhana-yoga.es\/hatha-yoga\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hatha-yoga-igualada.jpg\" class=\"attachment-full size-full wp-image-2567\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hatha-yoga-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hatha-yoga-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hatha-yoga-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hatha-yoga-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sadhana-yoga.es\/hatha-yoga\/\">Hatha Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">Para estar mejor y vivir plenamente. Posturas f\u00edsicas para estirar y fortalecer el cuerpo, respiraci\u00f3n pausada para restablecer el equilibrio vital, relajaci\u00f3n para cultivar la fuerza interior.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d252b94 e-con-full e-flex e-con e-child\" data-id=\"1d252b94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff5cb0c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1ff5cb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sadhana-yoga.es\/yoga-aeri\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/yoga-aereo-antigravity.jpg\" class=\"attachment-full size-full wp-image-2568\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/yoga-aereo-antigravity.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/yoga-aereo-antigravity-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/yoga-aereo-antigravity-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/yoga-aereo-antigravity-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sadhana-yoga.es\/yoga-aeri\/\">Yoga Aeri<\/a><\/h3><p class=\"elementor-image-box-description\">Los movimientos realizados con la hamaca liberan las tensiones de la espalda y la columna vertebral, refuerzan la musculatura y despiertan la alegr\u00eda con movimientos acrob\u00e1ticos<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4648943f e-con-full e-flex e-con e-child\" data-id=\"4648943f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43a2082 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"43a2082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sadhana-yoga.es\/kundalini-yoga\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/kundalini-igualada.jpg\" class=\"attachment-full size-full wp-image-2569\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/kundalini-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/kundalini-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/kundalini-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/kundalini-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sadhana-yoga.es\/kundalini-yoga\/\">Kundalini<\/a><\/h3><p class=\"elementor-image-box-description\">Una pr\u00e1ctica para despertar la energ\u00eda vital. Su finalidad es activar y equilibrar los siete chakras, despertando as\u00ed la conciencia interior. Combina mantras, respiraciones, posturas y meditaciones.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc2a5a elementor-align-center elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"dbc2a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sadhana-yoga.es\/es\/yoga\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ver todos los estilos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61049364 e-flex e-con-boxed e-con e-parent\" data-id=\"61049364\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d9e6e67 e-con-full e-flex e-con e-child\" data-id=\"1d9e6e67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-410eeec5 elementor-widget elementor-widget-heading\" data-id=\"410eeec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer &amp; Co.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372d425f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"372d425f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396c9fac elementor-align-center elementor-mobile-align-center elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"396c9fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sadhana-yoga.es\/es\/reformer-and-co\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ver todos los estilos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f2a5a6 e-con-full e-flex e-con e-child\" data-id=\"21f2a5a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad7767c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7ad7767c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sadhana-yoga.es\/pilates-reformer\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-reformer-igualada.jpg\" class=\"attachment-full size-full wp-image-2570\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-reformer-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-reformer-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-reformer-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-reformer-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sadhana-yoga.es\/pilates-reformer\/\">Reformer<\/a><\/h3><p class=\"elementor-image-box-description\">Equipamiento para trabajar el m\u00e9todo Pilates con mayor fuerza, resistencia y flexibilidad. El Reformer hace que la realizaci\u00f3n de los ejercicios sea \u00f3ptima y con resultados admirables.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44493e90 e-con-full e-flex e-con e-child\" data-id=\"44493e90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797b410a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"797b410a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sadhana-yoga.es\/tower\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/reformer-tower.jpg\" class=\"attachment-full size-full wp-image-2571\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/reformer-tower.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/reformer-tower-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/reformer-tower-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/reformer-tower-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sadhana-yoga.es\/tower\/\">Tower<\/a><\/h3><p class=\"elementor-image-box-description\">Es un entrenamiento del m\u00e9todo Pilates preciso y concentrado, con \u00e9nfasis en el control del \u201cpowerhouse\u201d y la movilidad de la columna vertebral; mejora la condici\u00f3n f\u00edsica en general.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dd387a6 e-con-full e-flex e-con e-child\" data-id=\"4dd387a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61cf0ef7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"61cf0ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sadhana-yoga.es\/mve-chair\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/chair.jpg\" class=\"attachment-full size-full wp-image-2572\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/chair.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/chair-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/chair-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/chair-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sadhana-yoga.es\/mve-chair\/\">MVe CHAIR<\/a><\/h3><p class=\"elementor-image-box-description\">Con una elegante silla met\u00e1lica y un sistema de muelles dise\u00f1ado, se realizan sesiones dirigidas donde se involucren m\u00faltiples grupos musculares.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec7287b elementor-align-center elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"2ec7287b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sadhana-yoga.es\/es\/reformer-and-co\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ver todos los estilos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f581cb9 e-flex e-con-boxed e-con e-parent\" data-id=\"2f581cb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f49a4a2 e-con-full e-flex e-con e-child\" data-id=\"f49a4a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148448d3 elementor-widget elementor-widget-heading\" data-id=\"148448d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sadhana-yoga.es\/altres-practiques\/\">Otros<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ccc9a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48ccc9a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3711d391 elementor-align-center elementor-mobile-align-center elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3711d391\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sadhana-yoga.es\/es\/otras-clases\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ver todos los estilos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6919bba1 e-con-full e-flex e-con e-child\" data-id=\"6919bba1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-310bd385 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"310bd385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sadhana-yoga.es\/pilates\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada.jpg\" class=\"attachment-full size-full wp-image-2573\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sadhana-yoga.es\/pilates\/\">Pilates<\/a><\/h3><p class=\"elementor-image-box-description\">El m\u00e9todo Pilates es una secuencia de ejercicios estructurados centrados en fortalecer el core y todos los m\u00fasculos del cuerpo, aportando vitalidad al practicante.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffc693a e-con-full e-flex e-con e-child\" data-id=\"ffc693a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b5a03 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f9b5a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sadhana-yoga.es\/barre\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/barre-igualada.jpg\" class=\"attachment-full size-full wp-image-2574\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/barre-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/barre-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/barre-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/barre-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sadhana-yoga.es\/barre\/\">Barre<\/a><\/h3><p class=\"elementor-image-box-description\">Una combinaci\u00f3n elegante de danza, pilates y entrenamiento funcional. Tonifica todo el cuerpo con movimientos peque\u00f1os, precisos y muy efectivos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c571464 e-con-full e-flex e-con e-child\" data-id=\"6c571464\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49a6f952 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"49a6f952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada.jpg\" class=\"attachment-full size-full wp-image-2575\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Hiporesivos<\/h3><p class=\"elementor-image-box-description\">La gimnasia abdominal hipopresiva consiste en ejercicios abdominales y p\u00e9lvicos realizados en apnea respiratoria, es decir, sin aire en los pulmones.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c4a608 elementor-align-center elementor-mobile-align-center elementor-hidden-tablet elementor-hidden-desktop elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"16c4a608\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sadhana-yoga.es\/es\/otras-clases\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ver todos los estilos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Ver todos los estilos Hatha Yoga Para estar mejor y vivir plenamente. Posturas f\u00edsicas para estirar y fortalecer el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2589","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/pages\/2589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":14,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/pages\/2589\/revisions"}],"predecessor-version":[{"id":2644,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/pages\/2589\/revisions\/2644"}],"wp:attachment":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/media?parent=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}