{"id":3251,"date":"2026-08-14T17:13:35","date_gmt":"2026-08-14T17:13:35","guid":{"rendered":"https:\/\/www.sadhana-yoga.es\/es\/?page_id=3251"},"modified":"2026-08-14T17:16:49","modified_gmt":"2026-08-14T17:16:49","slug":"pilates-reformer-2","status":"publish","type":"page","link":"https:\/\/www.sadhana-yoga.es\/es\/pilates-reformer-2\/","title":{"rendered":"FUNCIONAL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3251\" class=\"elementor elementor-3251\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1905c43 e-flex e-con-boxed e-con e-parent\" data-id=\"1905c43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-379d5dd7 e-con-full e-flex e-con e-child\" data-id=\"379d5dd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb6b2d1 elementor-widget elementor-widget-image\" data-id=\"6cb6b2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1020\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/FUNCIONAL-1024x1020.png\" class=\"attachment-large size-large wp-image-3230\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/FUNCIONAL-1024x1020.png 1024w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/FUNCIONAL-300x300.png 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/FUNCIONAL-150x150.png 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/FUNCIONAL-768x765.png 768w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/FUNCIONAL-1536x1530.png 1536w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/FUNCIONAL-2048x2040.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e60df4 e-con-full e-flex e-con e-child\" data-id=\"45e60df4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78968b7a elementor-widget elementor-widget-text-editor\" data-id=\"78968b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FUNCIONAL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257060c elementor-widget elementor-widget-heading\" data-id=\"257060c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Funcional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449623cf elementor-widget elementor-widget-text-editor\" data-id=\"449623cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El entrenamiento funcional est\u00e1 dise\u00f1ado para mejorar la movilidad, la fuerza, la coordinaci\u00f3n y la resistencia de tu cuerpo en tu d\u00eda a d\u00eda, prepar\u00e1ndote para las acciones de la vida cotidiana con mayor agilidad, energ\u00eda y una mejor postura. Para ofrecerte la mejor experiencia, estrenamos una nueva sala de 140 m\u00b2 totalmente equipada con todo el material necesario para realizar entrenamientos din\u00e1micos, variados y altamente motivadores.<\/p><p>En este espacio conseguimos el m\u00e1ximo rendimiento en cada sesi\u00f3n sin sobrecargar las articulaciones, trabajando de forma integrada:<\/p><ul><li>Fuerza y \u200b\u200bpotencia explosiva<\/li><li>Resistencia cardio y muscular<\/li><li>Agilidad, coordinaci\u00f3n y flexibilidad en movimiento<\/li><\/ul><p>Nosotros nos adaptamos totalmente a lo que necesitas. Nuestras clases se ofrecen en formatos de grupos reducidos (m\u00e1ximo 10 personas), clases personales (individuales), d\u00faos, tr\u00edos o grupos de cuatro personas.<\/p><p>Elijas el formato que elijas, disfrutar\u00e1s de un seguimiento personalizado donde el instructor adapta la intensidad y cada movimiento a tu edad, nivel y objetivos. M\u00e1s all\u00e1 del trabajo f\u00edsico, promovemos la superaci\u00f3n personal paso a paso y el bienestar integral en un ambiente motivador, aprovechando la energ\u00eda grupal para ayudarte a sentirte m\u00e1s fuerte, \u00e1gil y vital, tanto dentro como fuera de la sala.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e501bf8 elementor-widget elementor-widget-text-editor\" data-id=\"7e501bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.sadhana-yoga.es\/es\/reformer-and-co\/\">&lt; Vuelve a todos los estilos<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ebca2f elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"78ebca2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+34612255831\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Me apunto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e66ea09 elementor-widget elementor-widget-shortcode\" data-id=\"5e66ea09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" 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10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#ffffff\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ffe618 e-flex e-con-boxed e-con e-parent\" data-id=\"2ffe618\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75029641 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75029641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f16743e elementor-widget elementor-widget-heading\" data-id=\"3f16743e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tamb\u00e9 et pot interessar...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bfa25af e-flex e-con-boxed e-con e-parent\" data-id=\"5bfa25af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d5bfc25 e-con-full e-flex e-con e-child\" data-id=\"3d5bfc25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-229e3b16 elementor-widget elementor-widget-image\" data-id=\"229e3b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2301\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/TORRE-scaled.png\" class=\"attachment-full size-full wp-image-3231\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/TORRE-scaled.png 2560w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/TORRE-300x270.png 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/TORRE-1024x920.png 1024w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/TORRE-768x690.png 768w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/TORRE-1536x1380.png 1536w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/TORRE-2048x1841.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9b91f elementor-widget elementor-widget-heading\" data-id=\"3f9b91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tower<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7553e23a elementor-widget elementor-widget-text-editor\" data-id=\"7553e23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es un entrenamiento del m\u00e9todo Pilates preciso y concentrado, con \u00e9nfasis en el control del powerhouse y la movilidad de la columna vertebral, mejora la condici\u00f3n f\u00edsica en general<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d7f755 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"65d7f755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sadhana-yoga.es\/es\/tower\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61179ac5 e-con-full e-flex e-con e-child\" data-id=\"61179ac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-152527cc elementor-widget elementor-widget-image\" data-id=\"152527cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada.jpg\" class=\"attachment-full size-full wp-image-2573\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/pilates-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af0d963 elementor-widget elementor-widget-heading\" data-id=\"6af0d963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518bb6d1 elementor-widget elementor-widget-text-editor\" data-id=\"518bb6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Secuencia de ejercicios estructurados y centrados en fortalecer el core y todos los m\u00fasculos del cuerpo. Aportando vitalidad al practicante<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a07a892 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1a07a892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sadhana-yoga.es\/es\/pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40d63897 e-con-full e-flex e-con e-child\" data-id=\"40d63897\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12e57011 elementor-widget elementor-widget-image\" data-id=\"12e57011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1643\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/CHAIR-scaled.png\" class=\"attachment-full size-full wp-image-3229\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/CHAIR-scaled.png 2560w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/CHAIR-300x193.png 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/CHAIR-1024x657.png 1024w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/CHAIR-768x493.png 768w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/CHAIR-1536x986.png 1536w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2026\/08\/CHAIR-2048x1314.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1affab0d elementor-widget elementor-widget-heading\" data-id=\"1affab0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.sadhana-yoga.es\/MVe-CHAIR\">MVe CHAIR<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b37264 elementor-widget elementor-widget-text-editor\" data-id=\"1b37264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con una elegante silla met\u00e1lica y un dise\u00f1ado sistema de muelles se hacen sesiones dirigidas donde se ven involucrados m\u00faltiples grupos musculares<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c41da71 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1c41da71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sadhana-yoga.es\/es\/mve-chair\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19a802ae e-con-full e-flex e-con e-child\" data-id=\"19a802ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44152f06 elementor-widget elementor-widget-image\" data-id=\"44152f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada.jpg\" class=\"attachment-full size-full wp-image-2575\" alt=\"\" srcset=\"https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada.jpg 800w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada-300x300.jpg 300w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada-150x150.jpg 150w, https:\/\/www.sadhana-yoga.es\/es\/wp-content\/uploads\/2025\/08\/hipopresivos-igualada-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8629c4 elementor-widget elementor-widget-heading\" data-id=\"7a8629c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hipopresivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2dc3c7 elementor-widget elementor-widget-text-editor\" data-id=\"f2dc3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEs un m\u00e9todo que combina la respiraci\u00f3n con la contracci\u00f3n de los m\u00fasculos abdominales y p\u00e9lvicos. Corrigen la postura y favorecen el bienestar global\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c4708d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"38c4708d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sadhana-yoga.es\/es\/hipopresivos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FUNCIONAL Funcional El entrenamiento funcional est\u00e1 dise\u00f1ado para mejorar la movilidad, la fuerza, la coordinaci\u00f3n y la resistencia de tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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