{"id":3218,"date":"2026-06-10T17:09:54","date_gmt":"2026-06-10T17:09:54","guid":{"rendered":"https:\/\/www.sadhana-yoga.es\/es\/?p=3218"},"modified":"2026-06-10T17:09:56","modified_gmt":"2026-06-10T17:09:56","slug":"surya-namaskar","status":"publish","type":"post","link":"https:\/\/www.sadhana-yoga.es\/es\/surya-namaskar\/","title":{"rendered":"SURYA NAMASKAR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">SESI\u00d3N ESPECIAL SURYA NAMASKAR<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Te invitamos a profundizar en el Saludo al Sol m\u00e1s all\u00e1 de la secuencia din\u00e1mica, descubriendo el aspecto energ\u00e9tico, devocional y meditativo de la tradici\u00f3n a trav\u00e9s de los chakras y sus mantras. Terminaremos con una sesi\u00f3n de Yoga Nidra para integrar todo lo que hemos aprendido y o\u00eddo.\u00bb<br>\ud83d\uddd3\ufe0f Martes, 23 de junio<br>\u23f0 A las 17:15 h<br>\ud83d\ude4f\ud83c\udffbGratuito por los alumnos, 15\u20ac por los no alumnos<br>Con Maria del Mar Vila y Neus Forn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SESI\u00d3N ESPECIAL SURYA NAMASKAR<\/p>\n","protected":false},"author":1,"featured_media":3219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/posts\/3218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/comments?post=3218"}],"version-history":[{"count":1,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/posts\/3218\/revisions"}],"predecessor-version":[{"id":3220,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/posts\/3218\/revisions\/3220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/media\/3219"}],"wp:attachment":[{"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/media?parent=3218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/categories?post=3218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sadhana-yoga.es\/es\/wp-json\/wp\/v2\/tags?post=3218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}